Overview
Surf & Sprout appears to be the same Waianae-area health-focused café listed in Google Places as 80 Percent What You Eat at 84-1170 Farrington Hwy Suite BC, Waianae, HI 96792, with the same phone number and website. Google currently marks it operational and gives it a strong 4.8/5 rating from 104 reviews. That makes this feel less like a generic café and more like a small, locally used stop for smoothies, bowls, coffee, and lighter breakfast/lunch items. (mapquest.com)
For travelers, the main appeal is straightforward: this looks like a compact, health-oriented west-side café that has earned unusually strong feedback for freshness, friendly service, and easy grab-and-go food. It is not presented as a destination dinner place; it is more useful as a daytime meal stop, coffee run, or post-beach reset. (mapquest.com)
Cuisine & Specialties
The food lane is best described as healthy café fare with smoothie and bowl emphasis: açaí bowls, tropical-style bowls, avocado toast, wraps, coffee drinks, and wellness shots. Review snippets and listing data point to a menu that is built around fresh, lighter items rather than heavy cooked plates. (mapquest.com)
- Overall menu style: health-focused café; açaí/smoothie bowls, coffee, toast, wraps, and juices. (mapquest.com)
- Notable items supported by reviews/photos: açaí bowl, tropical bowl, avocado toast with egg white, smoothie bowls, dairy-free shakes, brew coffee with almond milk, banana nut coffee, matcha, hibiscus tea, and wellness shots. (mapquest.com)
- Price expectations: likely a casual, moderate spend rather than a full-service meal. Google does not publish a price level here, but the menu style and review language suggest typical café pricing rather than upscale dining. This is an inference, not a listed fact. (mapquest.com)
- Dietary usefulness: likely strong for visitors looking for vegetarian-leaning, dairy-free, and lighter “healthy” options; review and listing data specifically mention dairy-free shakes and gluten-free options. Concrete allergen handling is not well documented, so caution is still appropriate. (mapquest.com)
- Possible limitations: evidence points to a smaller operation with a narrower daytime café menu, so it may be less suitable for travelers seeking a full entrée-heavy meal or broad hot-food selection. This is an inference from the menu pattern and review language. (wanderlog.com)
Notable Features & Ambiance
This reads as a small, casual neighborhood café rather than a polished restaurant. Reviewers repeatedly describe it as a “little hole in the wall” with prepared-to-order food, friendly staff, and a fresh, healthy vibe. Secondary listing data also suggest practical conveniences like Wi‑Fi, wheelchair access, card acceptance, and pet-friendly allowances, though those features are platform-reported rather than official. (mapquest.com)
- Service model and seating style: appears to be counter-service or fast casual, with food prepared in front of you; seating is likely limited or informal. (mapquest.com)
- Atmosphere and decor: casual, small-scale, and community-oriented; one review source mentions mostly outdoor seating and a wall of family/historic photos, but that detail comes from a third-party listing and should be treated as suggestive rather than fully confirmed. (atly.com)
- Practical features: card payments, Wi‑Fi, wheelchair access, and pet-friendly status are reported by Roadtrippers; parking is less clear and should not be assumed generous. (maps.roadtrippers.com)
- Best fit: breakfast, lunch, a post-beach smoothie/bowl stop, or a lighter meal while exploring the Waiʻanae Coast. (maps.roadtrippers.com)
- Weaker fit: a sit-down dinner, a large-group meal, or anyone wanting a broad, heavily cooked menu. This is an inference based on the place’s size and menu pattern. (mapquest.com)
History & Background
Very little formal history is surfaced in the current evidence. The clearest background signal is local-rooted reputation: one review excerpt describes the business as important to the Waianae/Makaha community, suggesting it functions as a neighborhood staple rather than a tourist-only concept. Beyond that, I did not find a reliable founder story, chef profile, or expansion narrative in the sources reviewed. (mapquest.com)
Review Sentiment Snapshot
What People Love
Review patterns are consistently positive on freshness, friendly service, and healthy options. People repeatedly mention açaí bowls, smoothie bowls, coffee drinks, and the sense that the place offers something valued on the west side of Oʻahu. Several reviewers describe the staff as warm, kind, and attentive, and some call out specific items like granola, avocado toast, banana nut coffee, and dairy-free shakes. (mapquest.com)
Common Gripes
The negative signal is comparatively weak. The main recurring caution is that it may be a small operation, which can mean slower food delivery at busy times; this comes through in at least one third-party summary and is consistent with the café’s scale. There is not strong evidence of major food-quality problems, but there also is not enough source material to rule out occasional waits or limited capacity. (wanderlog.com)
Practical Visitor Tips
- Hours: Google lists Mon–Thu 9:00 AM–3:00 PM and Fri–Sun 9:00 AM–4:00 PM; that makes it a daytime-only stop. (mapquest.com)
- Best timing: if you want the smoothest visit, go earlier in the day; the place appears small and may slow down when busy. That timing advice is an inference from review language, not an official rule. (wanderlog.com)
- Walk-in expectation: no reservation system surfaced; this looks like a walk-in café. (mapquest.com)
- Location: the address is on Farrington Highway in Waianae/Makaha area, so this is a west-side stop rather than an urban café. (mapquest.com)
- Good order style: bowls, coffee, toast, and shakes are the most evidence-backed choices if you want to order what the place is best known for. (mapquest.com)
- Dietary caution: there are signs of dairy-free and gluten-free friendliness, but no detailed allergen policy surfaced; travelers with strict needs should verify directly. (atly.com)
Verification Notes
- Surf & Sprout appears to match the Google Places record for 80 Percent What You Eat rather than a separately evidenced distinct brand; the website, phone, and address all align. (mapquest.com)
- Operational status was confirmed as open/operational in Google Places. (mapquest.com)
- Address is consistently shown as 84-1170 Farrington Hwy Suite BC, Waianae, HI 96792 in Google/MapQuest, with one third-party source shortening it to Makaha. That looks like area-label drift, not a true address conflict. (mapquest.com)
- No major verification issues found.
Sources
- Google Places record for Surf & Sprout —
https://maps.google.com/?cid=18139146232096963772— retrieved 2026-04-02. Most useful for the canonical identity anchor: name, address, phone, website, hours, status, rating, and place type. - MapQuest listing for 80 Percent What You Eat —
https://www.mapquest.com/us/hawaii/80-percent-what-you-eat-456588060— retrieved 2026-04-02. Useful for identity cross-checking, photos, and review snippets that reinforce the healthy-café positioning. - Roadtrippers listing for 80 Percent What You Eat —
https://maps.roadtrippers.com/us/makaha-hi/food-drink/80-percent-what-you-eat-waianae-hi— retrieved 2026-04-02. Useful for hours confirmation, convenience features, and traveler-oriented practical notes. - Wanderlog listing for 80 Percent What You Eat —
https://wanderlog.com/place/details/7627554/80-percent-what-you-eat— retrieved 2026-04-02. Useful for recurring menu-item mentions, review-pattern summary, and the small-operation/slow-service caution. - Atly gluten-free listing for 80 Percent What You Eat —
https://www.atly.com/gluten-free/location/80PercentWhatYouEat— retrieved 2026-04-02. Useful only as a secondary signal that gluten-free options may exist; this is less authoritative than the other sources.
